Use it Or Lose It – Is Arthritis Making You Feel 90 Before Your Time?

Madonna turned 50 and is still strutting her stuff, thinking nothing of doing the splits during her routine. Who would guess she reached the half-century mark?

This observation supports the argument that if you use it, you won’t necessarily lose it. Unfortunately most of us don’t have the flexible joints that Madonna has. As we age, most of us feel old before our time because of the aches and pains that often develop into arthritis, which can be painful and debilitating.

Arthritis is the single biggest cause of disability caused by the body mistakenly attacking healthy joints and tissues. In the United States alone, it is estimated that between 30 and 60 million people suffer from arthritis.

Osteoarthritis vs rheumatoid arthritis-what’s the difference?

The most prevalent forms of arthritis are osteoarthritis and rheumatoid arthritis. Of the two, osteoarthritis is by far the most common form of arthritis, usually effecting people over the age of 50, with some 10 per cent of those over 60 being affected.

Osteoarthritis is a degenerative joint disease, thought to be the result of wear and tear on the cartilage of affected joints over many years. Repeated injuries and/or surgeries are also considered to be contributing factors to this form of arthritis.

When you have osteoarthritis you face the loss of the protective surface of cartilage over the ends of your bones. This can lead to the growth of tiny bone ‘spurs’, which grate together on movement, causing pain and leading to swelling of the joint, most easily seen in the joints at the ends of the fingers and in the knees. As well as these joints, the hips, base of the thumbs and the spine are commonly affected.

Osteoarthritis of the fingers is more common in women, and is particularly likely to run in families. Obesity is strongly linked to osteoarthritis of the knee and to a lesser extent of the hip.

Rheumatoid arthritis is warm to the touch

Rheumatoid arthritis, a painful, inflammatory type of arthritis affecting almost 400,000 people in the UK, occurs when the body’s immune system attacks itself.

Rheumatoid arthritis is a common type of chronic arthritis where there is much swelling and pain in both small and large joints. The hands, especially the large knuckle joints, are most commonly affected.

The joint swelling, which is often red and warm to the touch, is due to considerable inflammation of the synovium, a thin layer of tissue surrounding many joints, responsible for the production of the lubricating synovial fluid. In rheumatoid arthritis much of the swelling is due to an increase in this fluid.

Possible triggers are infections, food allergies and genetic factors. About 1 per cent of the population world-wide suffer from rheumatoid arthritis, with women being three times more likely than men to suffer. The most common age of onset is in the forties, with it being more likely to start in the winter months.

Ways to control arthritis pain

Although there is no cure for osteoarthritis, there are ways to control or lessen the pain and reduce the degree of disability.

Most people will be prescribed a non-steroidal anti-inflammatory medication such as ibuprofen, which will temporarily mask the pain of arthritis, without addressing the root cause of it.

Recent studies have shown encouraging evidence that glucosamine and chondroitin supplements can provide long-term help with treating osteoarthritis, the most prevalent type of wear-and-tear arthritis. However, more research must be completed to confirm the findings.

There are other things you can do to minimize the progression and improve symptoms of osteoarthritis. Simple things like weight control, exercise and modifications to your diet can help in the treatment of arthritic problems.

Perhaps Madonna should be our poster child for the arthritis society.

Are You Trying to Lose Weight, But Not Getting Success?

Obesity! Are you afraid of this word? Are you suffering from the same problem? Are you losing your esteem due to overweight? Are you trying to lose weight, but not getting success? Dose people are making fun of your appearance? You are not getting fit into your favorite clothes? If you want to find the answer of all these questions, then you first need to understand what obesity is.

Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. It occurs when you eat more calories than you burn in daily activities. In today’s busy schedule and junk food habits, this problem is very common. This problem does not affect your looks, but also puts you at higher risk of serious diseases such as diabetes, heart disease, arthritis, gout and other chronic illness.

There are many reasons that cause obesity, which includes poor diet, sedentary lifestyle, incomplete sleep, age, pregnancy, etc. Some medical conditions such as osteoarthritis, polycystic ovary syndrome etc. also can cause obesity.

Do not worry! It is very important to adopt lifestyle changes to combat obesity naturally. In addition, you can opt for easy yet effective home remedies to lose weight. Eating habits make a huge difference in the weight loss journey. Here are effective food ingredients to fight obesity.

  • Lemon Juice: With a richness of Vitamin B, Vitamin C,
  • calcium, magnesium, iron, zinc and phosphorus, this
  • juice helps improve digestion and contributes in
  • detoxification to help body get required nutrients to
  • reduce excess fat.

Aloe Vera: It stimulates metabolism, mobilized unused far and increases energy consumption. Combining the pulp with citrus juice like grapefruit or lemon or simply with water will exert beneficial uses.

Green Tea: This is known to be natural remedy to promote weight loss. It is a rich source of polyphenols and it helps slow down weight gain by limiting fat absorption and increasing the ability to use fat.

Apple Cider Vinegar: It helps break down the body fat and hence prevent the accumulation of excess fat. Add two spoons of unfiltered apple cider vinegar in a glass of water and drink it daily morning to see beneficial results. You can also add a spoon of lemon juice to enhance its overall effect.

Curry Leaves: These leaves are rich in proteins, carbohydrates, fiber, minerals, carotenes, nicotinic acid, Vitamin A and C, oxalic acid etc. to help reduce accumulated fat. Eat 10 fresh leaves daily in the morning for 3 to 4 months to experience healthy weight loss effect.

Cabbage: With a natural source of phytochemicals, it improves the imbalance of estrogen metabolism and helps reduce weight naturally.

Honey and Cinnamon: These natural products when combined together, they promote fat metabolism and showcase the reduction of excess fat. Mixing these two ingredients in a cup of hot water and drinking it in the morning and night will help reduce excess fat.

Fennel: These seeds are considered to have diuretic properties to help reduce weight. It also contains essential oil, tannins, flavonoids, sesquiterpenes etc to support healthy weight loss.

Along with healthy eating habits brig some changes to your way of living. Regular exercise, Yoga, cardio will help increase the metabolism and reduces fat quickly. Keeping your body hydrated and quitting smoking and alcohol will also exert beneficial effects towards the weight reduction process.

Eat healthier food and give exercise a priority in your life to live a happy and fit lifestyle naturally!