Natural Pain Relief – Supplements For Arthritis, Inflammation and Joint Conditions

Pain Relief Complex has the important natural pain relief ingredients of Boswellia and Safflower extracts to promote joint and muscle healing, particularly after exertion.

o Boswellia, from the frankincense family, is one of the oldest and most venerated herbal extracts in ayurvedic medicine used in India and Asia. It has been shown to provide natural pain relief through potent anti-inflammatory, anti-arthritic and analgesic activity with virtually no side effects. Laboratory studies have shown that natural phytoacids from the Boswellia plant can deactivate triggers for inflammation and pain. Hormonal mechanisms may stimulate the growth of cartilage, increase blood flow to joints and encourage the repair of blood vessels damaged by inflammation. The natural pain relief properties of Boswellia make it an ideal supplement for those experience chronic joint pain as well as for the “weekend warrior” type of person who is likely to experience overexertion of both muscles and joints.

o Safflower has been used in Asia for its health benefits for many years but is just now being recognized in the western world. Safflower is high in Vitamin E which has anti-inflammatory properties by its ability to scavenge free radicals and prevent tissue oxidation. This property makes it a healing vitamin. Safflower oil is also high in oleic and Linoleic acids which are thought to provide joint lubrication and aid in the formation of healthy cartilage tissue and other cells such as muscle and skin cells. Safflower extract is able to lower the production and increase the clearance of lactic acid. Lactic acid is a primary cause of post workout pain and lowering its formation and presence can easily provide natural pain relief.

Joint Health Complex is a supplement designed to support the cartilage and proper functioning of the joints with Glucosamine, Cat’s Claw and trace elements.

o Glucosamine is well known for its ability to protect cartilage in the joints and increase formation of new cartilage. It has been well studied and is so effective at limiting joint damage and actually reversing cartilage loss that even the traditional medical system has accepted its use. Glucosamine HCl is the most concentrated form of the natural substance and contains no sodium, making it ideal for the older patient who may often need to limit sodium intake.

o Cat’s Claw, also known as Una de Gato has been used in South America for centuries to treat and prevent a variety of health conditions including arthritis, inflammatory conditions, bowel disorders and in some cases, cancer and HIV. The addition of Cat’s Claw extract dramatically increases the natural pain relief properties of Glucosamine It is anti-inflammatory in nature, having been shown to have a number of naturally occurring plant sterols which closely resemble anti-inflammatory steroids. Clinical studies have shown that it may reduce swelling by up to 50 percent.

o Trace Elements including Boron, Zinc, Copper and Manganese are all necessary for maintenance and production of cartilage and the synovial fluid that provides joint lubrication and cushioning. They are also important building blocks to anti-inflammatory agents and enzymes necessary to maintain joint health.

These products are not intended to diagnose, treat, cure, or prevent any disease.

Living With Chronic Pain: How I Got My Life Back

During one of the most stressful years of my life, while I was battling Type II Diabetes, I was diagnosed with Fibromyalgia.

Before I had visited the Rheumatologist, I thought it was just joint ailments and a touch of arthritis, since I was entering my 40’s and thought it was to be expected. However, when the pain of violent electric shocks began to affect every part of my body, I sought the help of a professional. It was becoming a debilitating condition that was affecting my personal and professional life.

For several years after I was diagnosed with Fibromyalgia, I had been prescribed the following:

  1. Gabapentin
  2. Cmybalta
  3. Piroxicam
  4. Lyrica
  5. Tramadol
  6. Baclofen
  7. Steroid shots in the neck and shoulder area

And at one point, I was on 3, 4, 5, 6 and 7 at the same time.

The pain was still present and the side affects of the medications made my brain so foggy, I could hardly concentrate at work, affecting my livelihood and income.

I was on all of these pills and still in excruciating pain. Why? What was the point? For a while, I had my daughter to help with the chores and help me dress, but after my daughter moved out, I hired a nurse to help me dress and bathe and a professional cleaning service to help with the chores.

Shortly after the last steroid shot, I made a bold decision to stop ALL of the medications. Nothing was working and my quality of life was horrible. My Rheumatologist was not happy to say the least.

I slowly weened myself off of the medicines and sought the help of a Holistic doctor I had heard so much about. Here is where I learned how to use spices to heal my body and how to live a chemical-free life on an organic diet.

I thought I was eating healthy, but I was not. I thought that having instant oatmeal for breakfast was good for me, and a lean cuisine or healthy choice frozen entrée for lunch was healthy for the body. Dinner was usually a Zaxby’s salad drenched in fattening dressings. I was also using saccharin sweeteners in my oatmeal, coffee and non-sugar cereals. She cringed when I told her that last one. Ha!

I learned a lot from her about chemicals in processed and frozen foods, and began only eating foods that I made from scratch with fresh ingredients, using the spice blends that were healing for high sugars and inflammation. Some of the spices are:

  • Turmeric
  • Ginger
  • Cinnamon
  • Cayenne pepper
  • Ground Clove
  • Sage
  • Rosemary
  • Curry powder
  • Oregano

I also no longer eat red meat and limit starches altogether, unless it is ‘cheat day’ only one item allowed – then I can’t wait to have a sandwich with bread. Yummm! J

She also instructed me to cook everything in a wok using organic coconut oil. Most of my lunches are either beans or a delicious salad with Annies organic dressing. For dinner, I am usually cooking up Asian cuisines with boneless and skinless chicken, shrimp, or scallops, veggie blends, Thai jasmine rice or Asian rice noodles, and yummy sauces.

I also learned foods that make you ‘feel’ full, such as beans, any kind, black, kidney, etc. and cook those with the spice blend as well. I find that sautéed kale (with coconut oil and spice blend) also fills me up!

I also found comfort in CBD oil, which helped with some of the chronic pain, and allowed me to restart my exercise routine, which I sorely missed for over four years. Having a home gym makes it easy to jump on anytime and my Fitbit motivates me by logging my steps and workouts, and cheering me on when I complete personal goals.

In addition, I have found comfort in essential oil blends that decrease my anxiety, appetite and relieve pain. I have a whole shelf of authentic oils to treat almost everything!

Today, I am still prescription drug-free and have lost over 30 lbs. I still have pain, but it is much less severe and does not cripple me in my personal and professional life. And although managing all of these methods is a full-time job in itself, it’s worth it for me.

My hope is that this article will help inspire someone to explore other options when treating chronic disorders. You just never know what may help.

Will Pain Management Help Your Arthritis Pain?

Arthritis is debilitating for many Americans. The pain is so debilitating it is a life-changing. It puts severe limits on their daily activities for leisure as well as employment. When asked, an arthritic patient will tell you that if they have to place their level of pain on a scale, it would rank seven to 10, and some would rank theirs off the scale.

There are over 100 different types of arthritis and other diseases that are related to it. The main types of arthritis are:

• Fibromyalgia

• Gout

• Osteoarthritis

• Psoriatic

• Rheumatoid

Each of these can cause a person different pain in different ways and this is where professional pain management is helpful. The symptoms of pain can range from having a fever or experiencing a rash.

As painful as it is, there is a purpose to having pain. It is you body’s way of providing to your brain that something is wrong. It is telling your brain that is has a problem and needs attention. Pain is your body’s natural protective response.

Arthritis Pain Causes

With arthritis and its related diseases, pain is commonly felt in the body’s joints. Each person will experience it in different ways from a burning sensation to a tight or tingling sensation. It may be a dull pain consistently or frequent sharp pains. Regardless of what type of pain you are experiencing, pain management is something that each person seeks.

The following can cause arthritis joint pain:

• Joint and tissue inflammation common in psoriatic arthritis and rheumatoid arthritis

• Bone rubbing together because cartilage and lubricating fluids are depleted causing the bones to rub against each other, common with osteoarthritis

• Joints inflamed from uric acid crystals build up common with gout

The National Center for Health Statistics reports that over 76 million of Americans are suffering from chronic pain with over half of them said to be from some form of arthritis. So with such a widespread problem, you have to wonder if anything can be done in the way of pain management.

Well, there are medications galore, both prescription and over-the-counter that will provide pain management. They need to be used properly and when they aren’t, which is very common, the possible risks are astounding. Even when taken as directed, many of them can cause damage after a period of time.

This is why more and more people are willing to explore alternative therapy and treatment to find that pain relief. And fortunately, there are many options today, some of which we’ll review here:

1. Topical Medications

• Creams, gels, and patches are popular. They are applied to the area of the body where the pain is experienced and supply sodium channel blockers like lidocaine or prilocaine. These are available over-the-counter and there are also prescription NSAIDs that come in the form of drops, gels, patches or sprays as well.

2. TENS (Transcutaneous electrical nerve stimulation)

• TENS unit is a pocket-sized device, making it great because it is portable, that sends electrical current by way of electrodes and wires that are placed on the areas of pain. This is not a recommended pain management method for anyone that has infections, open wounds or a pacemaker.

3. The right footwear

• Over thirty percent of those suffering from osteoarthritis are not wearing the right shoes. What researchers have found is that shoes that are flat and flexible such as flip-flops or sneakers reduce the amount of force that exerted on knee joints as much as 15 percent.

4. Steroid injections

• Corticosteroids or steroids as they are more commonly known. They are the synthetic version of the hormone cortisol and reduce inflammation, providing pain management.

These are just four ways for a person suffering from arthritis to find pain management help. A pain doctor may prescribe one or more of these at the same along with prescription medication.

Getting Over Arthritis Pain

Arthritis is a common global problem. Arthritis starts out as a small discomfort. Worsens with time and soon becomes something overtakes life and makes simple everyday tasks difficult. You can prevent these things from happening so long as you carry out these tips.

It may show exercise for arthritis relief may cause too much pain. But the exact opposite is true. If you don't exercise your joints, your arthritis will worsen because your joints get tired. Flexibility and stretching workouts are great for people who suffer from arthritis. It obliges you to have a greater range of motion.

If you find your arthritis is becoming worse and cannot comprehend. Consult a doctor and explain the exact medicines you are using. Accept it or not, one of the side consequences of multiple common medicines is arthritis flare-ups. If the problem for you, the physician may change your medication.

Cigarettes can cause flare-ups of arthritis and contribute a loss of flexibility. It may be hard to quit smoking but isn't as hard as living with the intense arthritis pain you'll experience if you don't quit.

See a doctor, find out what arthritis you have if you believe you are suffering from arthritic symptoms. Because of different arthritis and knowing specific. Doctors will understand how to help to take care of yourself.

Relaxing music can ease off troublesome symptoms of arthritis. Your body becomes relaxed with soothing music, and a few aches and pains from arthritis will relieve. Notice this music can encourage sleeping.

Eat nutritious snacks. Protein bars shakes, or fruit can give you the energy the body needs. Without, forcing you to believe you ruined your health. Healthy snacks will give you the best nutrients to keep the body healthy and strong, necessary for anyone with arthritis.

Consume plenty of protein. Though you may be unaware of it, protein consumed more by those with arthritic conditions. If you do not crave to eat meat, find alternative sources of proteins to help decrease the inflammation.

Celebrate the small stuff! Arthritis can slow your movement! If you could not get to your mailbox six months ago, and now you can throw yourself a celebration! Keep yourself happy and positive, can help you and others. You are not a helpless creature working hard to reach your goals! Don't stop!

Don't become hesitant to consider surgery. Many people who suffer from arthritis will balk at having surgery done to correct an issue. Let your doctor coach you on what may be the best method of treatment. If surgery is an effective choice, try not to dismiss.

Buy heated slippers. A person who suffers from arthritis has on their feet and other areas. For convenient pain medicine in the feet, take heated sandals, and apply them whenever you affirm it necessary. These can now reduce pain and swelling, and best of them slipped in the microwave.

Make sure you are wearing fitting footwear that does not bind, pinch or rub your feet to help keep arthritis symptoms at bay. Poor shoe fitting can irritate your joints causing the problem stay with you for the rest of your life. Have fitted shoes to avoid these effects?

Vitamins A, C, and E, and omega fatty acids, a great step to help fight against arthritic pain. But experts do not recommend taking every vitamin had known to man. Instead, a good multivitamin or two doctors suggested individual vitamins can do the trick.

This may not be a cure for arthritis, but these simple daily changes can lead to stopping common causes of pain. Many people develop the problem because of everyday task. Such posture, or the way they walk. As described in this article, change these activities into something you can. Instead, it protects your joints from a lifetime of pain.

Relieve Arthritis Pain With Blackstrap Molasses

First of all, let’s look at the definition of blackstrap molasses – blackstrap is just one type of molasses which is the dark liquid byproduct of the process of refining sugar cane into table sugar, being made from the third boiling of the sugar syrup. It is the concentrated byproduct left over after the sugar’s sucrose has been crystallized. It is an extremely rich source of vitamins and minerals. Blackstrap Molasses is found in good supermarkets and health food stores. Get the best quality available and make sure it’s without sulphur. Store the bottle in the refrigerator once it’s opened or a cool, dry place and it should keep for a good six months. Many people have been helped with their arthritis pain by taking one tablespoon of blackstrap molasses either by itself or dissolved in a cup of warm water. People start the day with this and maybe another dose either during the day, if necessary, or at night. Please remember this is a form of sugar and you should clean your teeth afterwards or risk tooth decay! Arthritis sufferers often take this natural remedy instead of a pain killer, and why not, if it works for you! You can experiment with this – if it isn’t working well enough, then take two tablespoons instead of one, but one tablespoon seems to work for most people. Another tip about taking the molasses. If you have a hard time getting it down, then help yourself by adding orange or apple juice, even lemon juice. The main thing is that you take it so it’s up to you to make it as pleasant as you can…

Another use is to dissolve a tablespoon in warm water and soak sore fingers, hands, wrists or feet to relief arthritis pain. People with fibromyalgia or carpal tunnel syndrome could also benefit from this.

As you have read above, blackstrap molasses is very rich in vitamins and minerals so it can help with many ailments – here are a few:

Canker sores: put it directly on the canker sore for almost immediate relief.

Constipation: Use a couple of tablespoons – it’s a great laxative .

Energy: People report that they have much more energy and helps sugar cravings.

Acid Reflux: results are within days of first taking it.

Anemia: Blackstrap molasses is good as it contains so much iron – in fact it contains more iron than nine eggs!

Hair: Brings back the shine and apparently can even reverse graying hair.

From the above you can see that blackstrap molasses can be a great benefit for your health. It’s easy to find in your supermarket or health food store and is a wonderful natural pain reliever especially for arthritis.

Five Tips to Reframe Your Experience of Pain

It is never easy to reframe your experience of pain. Arthritis can be extremely debilitating if you habitually judge it to be negative. However, when you reframe your experience of pain from something negative to something that you will learn to deal with, your discomfort will lessen.

Most arthritis sufferers focus on their pain constantly. We are almost defined by it because we habitually focus on pain all the time. But we are not our pain. It is only a small part of our experience of living with arthritis. We have to realize that our identity is not dependent on it. Instead, we should become aware of our discomfort as a signal from our body and look at it with compassion instead of fear.

In addition, pain is not as solid and continuous as we seem to believe. You can ascertain this for yourself by just becoming more aware of it. But instead of being scared of it, when you feel a sharp sensation, simply become aware of it as if you’re observing it from a distance. Don’t put any emotion into it. Instead, just neutrally observe your discomfort.

Also, sometimes as you become aware of the pain, it lessens in intensity. Becoming aware of the pain and sending it compassion can help you to feel less of it. Further, when we do this, the intensity of the pain will usually lessen or even dissolve. You should also try to relax to lessen its impact. I know this sounds counterintuitive. We are conditioned to always be afraid of pain from the time we are young. But pain isn’t necessarily all negative. It can actually give us a lot of information about how we are doing on a physical level.

Therefore, we should develop a loving approach towards our body and do something to soothe ourselves when we feel pain.

Here are a few ways to reframe your experience of pain:

• Don’t engage in negative self-talk about your discomfort. For instance, don’t keep telling yourself over and over that you feel awful. This can be a form of brainwashing. Instead, distract yourself from the pain as much as possible and take steps to cope with it.

• Proactively deal with your pain by taking Tylenol, lying down before you become too achy and tired. If you feel a lot of pain, take steps to engage in extreme self-care. Pain is your body telling you that something is wrong. So use it as a signal to take extra care of yourself.

• Honor your body and sensations by neutrally listening to them. If you are not feeling well, then you will probably be feeling more pain. So take the time to just relax. Rest will relax tense muscles and elevate your mood. Take a warm shower or bath.

• If you are having an especially hard day, instead of focusing on your pain all the time, do something that you truly enjoy. You may want to spend time in nature. Even if you don’t feel like going outside, try and get out anyway. It will help you immensely.

• Regard pain as a signal instead of a point of misery. Don’t hate and fear it, but plan to deal with it lovingly and compassionately. As already mentioned, pain can give you a lot of information. So, treat it as an informational system.

By taking these steps, you will be accepting your pain much better than you have in the past. And by reframing it in this way, you will be feeling a lot less stressed and much happier. And this is important if you have ongoing discomfort as an arthritis sufferer.

Rumatory Arthritis – Tips for Pain Relief

For those dealing with rumatory arthritis, pain is a constant problem. The swelling and inflammation that comes with this disease causes stiffness and pain in the joints. Some of the main areas where pain can occur include in the hip joints, wrist joints, hand joints, knee joints, and the spine. To deal with this chronic pain, here are some helpful tips for pain relief that can provide the pain management needed.

Tip #1 – Healthy Diet – One excellent tip for rheumatoid arthritis pain relief is to eat a healthy diet. A diet that is well balanced can help to keep weight under control, easing the strain on joints. Limiting certain foods like saturated fats and read meats can help to reduce inflammation, since it limits arachidonic acid, which can make inflammation worse. Eating foods that contain omega 3s can also be helpful, since they are proven to help reduce inflammation in the joints.

Tip #2 – Cold and Heat Therapy

Many people find that cold and heat therapy can help to ease some of the pain that comes along with rheumatoid arthritis. When a joint is aching and inflamed, cold therapy can help to reduce some of the inflammation, easing the pain. Other people find that heat therapy is helpful for relaxing muscles and easing the pain felt in joints.

Tip #3 – Non-Impact Exercise

Exercise is an important part of reducing pain with this disease. Building muscles that are strong and fit provides better support for the body’s joints. Exercise can also reduce pain symptoms and increase flexibility as well. Non-impact exercises are the best options for those with joint damage, such as water therapy and swimming. Speaking with your doctor before getting involved in a new exercise plan is a good idea.

Tip #4 – Massage

Even massage therapy can provide some pain relief for those with rheumatoid arthritis. Massage can help to warm up and relax muscles that are tense because of the constant pain. A good massage also can help the body to release endorphins, which are natural painkillers, alleviating pain.

Tip #5 – Medications

Today there are a variety of excellent medications that can help to treat rheumatoid arthritis and relieve some of the pain that comes with the disease. Inflammation can be reduced with medications like corticosteroids and NSAIDs, which leads to the reduction of pain. Other anti-rheumatic drugs are available today that actually treat the disease, leading to pain reduction as they begin to work. Some of the newer biological medications that are available include Enbrel, Orencia, and Humira. Several are taken by infusion, while others are given as injections.

Dealing with the pain that comes with rheumatoid arthritis can be frustrating. However, there are many great options available that can provide some pain relief. If you are dealing with this disease, consider some of these tips and talk with your doctor about the options that may work best for you.