Professional Health Speciality Centres Offering Relief to Muscle and Body Pain

Availing services of clinics that offer professional massage and physiotherapy services can be of great help to these individuals. You can also find cardiac rehabilitation centres offering special packages.

Services offered by top Physiotherapy and massage centres

Nowadays, you can avail a myriad of packages offered by professional clinics on physiotherapy and massaging. Some of these are:

• Sports massage and physiotherapy- Women and men involved in sports like cricket, football, volleyball and athletics can sustain injury, despite taking the precautions. While medication and treatments are required to overcome from those injuries, availing specialised physiotherapy session can be of great use to them. These clinics also offer sports massage packages for athletes and sportsperson to help them recover from muscle and joint pain.

• Massage therapy for pregnant women- Pregnancy induces a lot of changes in a woman’s body and she may find it hard to cope with these if proper support is not there. Apart from the hormonal charges disrupting body functions, they also have to cope with pain in parts of body, muscle stiffness and similar woes. Some of these conditions can be managed with specific massage and physiotherapy sessions. You can opt for specially developed antenatal and postnatal exercise programmes in this regard. Even after delivery, women can benefit from undergoing such specialised massage sessions.

• Orthopaedic Physiotherapy- Sometimes people afflicted with orthopaedic disorders can benefit a lot from undergoing proper massage and physiotherapy sessions. Those with degenerative bone disorders and arthritis get relief from pain after availing such special massage therapies.

• Post surgery physiotherapy- Elderly men and women may feel weak and face hardship in living life normally after undergoing major surgeries. Apart from taking rest, adhering to proper diet and taking necessary medication, availing special massage sessions can be helpful for them to regain muscle strength.

Finding the right clinic for massage and physiotherapy.

You have to find the apt clinic for availing antenatal and postnatal exercise programmes or sports massage packages. Check a few aspects to find the apt clinic in this context.

First of all, you need to find details on the team in the clinic imparting massage and physiotherapy sessions. The clinic should have expert physiotherapists and clinical experts in its portfolio. You also need to check about the package cost and duration. Most likely, you will find these details in the clinic website. However, you should contact the clinic for details or if you have any other query. In the popular social media circles, you can find feedback of users availing antenatal and postnatal exercise programmes at these clinics.

Natural Pain Relief – Supplements For Arthritis, Inflammation and Joint Conditions

Pain Relief Complex has the important natural pain relief ingredients of Boswellia and Safflower extracts to promote joint and muscle healing, particularly after exertion.

o Boswellia, from the frankincense family, is one of the oldest and most venerated herbal extracts in ayurvedic medicine used in India and Asia. It has been shown to provide natural pain relief through potent anti-inflammatory, anti-arthritic and analgesic activity with virtually no side effects. Laboratory studies have shown that natural phytoacids from the Boswellia plant can deactivate triggers for inflammation and pain. Hormonal mechanisms may stimulate the growth of cartilage, increase blood flow to joints and encourage the repair of blood vessels damaged by inflammation. The natural pain relief properties of Boswellia make it an ideal supplement for those experience chronic joint pain as well as for the “weekend warrior” type of person who is likely to experience overexertion of both muscles and joints.

o Safflower has been used in Asia for its health benefits for many years but is just now being recognized in the western world. Safflower is high in Vitamin E which has anti-inflammatory properties by its ability to scavenge free radicals and prevent tissue oxidation. This property makes it a healing vitamin. Safflower oil is also high in oleic and Linoleic acids which are thought to provide joint lubrication and aid in the formation of healthy cartilage tissue and other cells such as muscle and skin cells. Safflower extract is able to lower the production and increase the clearance of lactic acid. Lactic acid is a primary cause of post workout pain and lowering its formation and presence can easily provide natural pain relief.

Joint Health Complex is a supplement designed to support the cartilage and proper functioning of the joints with Glucosamine, Cat’s Claw and trace elements.

o Glucosamine is well known for its ability to protect cartilage in the joints and increase formation of new cartilage. It has been well studied and is so effective at limiting joint damage and actually reversing cartilage loss that even the traditional medical system has accepted its use. Glucosamine HCl is the most concentrated form of the natural substance and contains no sodium, making it ideal for the older patient who may often need to limit sodium intake.

o Cat’s Claw, also known as Una de Gato has been used in South America for centuries to treat and prevent a variety of health conditions including arthritis, inflammatory conditions, bowel disorders and in some cases, cancer and HIV. The addition of Cat’s Claw extract dramatically increases the natural pain relief properties of Glucosamine It is anti-inflammatory in nature, having been shown to have a number of naturally occurring plant sterols which closely resemble anti-inflammatory steroids. Clinical studies have shown that it may reduce swelling by up to 50 percent.

o Trace Elements including Boron, Zinc, Copper and Manganese are all necessary for maintenance and production of cartilage and the synovial fluid that provides joint lubrication and cushioning. They are also important building blocks to anti-inflammatory agents and enzymes necessary to maintain joint health.

These products are not intended to diagnose, treat, cure, or prevent any disease.

Rumatory Arthritis – Tips for Pain Relief

For those dealing with rumatory arthritis, pain is a constant problem. The swelling and inflammation that comes with this disease causes stiffness and pain in the joints. Some of the main areas where pain can occur include in the hip joints, wrist joints, hand joints, knee joints, and the spine. To deal with this chronic pain, here are some helpful tips for pain relief that can provide the pain management needed.

Tip #1 – Healthy Diet – One excellent tip for rheumatoid arthritis pain relief is to eat a healthy diet. A diet that is well balanced can help to keep weight under control, easing the strain on joints. Limiting certain foods like saturated fats and read meats can help to reduce inflammation, since it limits arachidonic acid, which can make inflammation worse. Eating foods that contain omega 3s can also be helpful, since they are proven to help reduce inflammation in the joints.

Tip #2 – Cold and Heat Therapy

Many people find that cold and heat therapy can help to ease some of the pain that comes along with rheumatoid arthritis. When a joint is aching and inflamed, cold therapy can help to reduce some of the inflammation, easing the pain. Other people find that heat therapy is helpful for relaxing muscles and easing the pain felt in joints.

Tip #3 – Non-Impact Exercise

Exercise is an important part of reducing pain with this disease. Building muscles that are strong and fit provides better support for the body’s joints. Exercise can also reduce pain symptoms and increase flexibility as well. Non-impact exercises are the best options for those with joint damage, such as water therapy and swimming. Speaking with your doctor before getting involved in a new exercise plan is a good idea.

Tip #4 – Massage

Even massage therapy can provide some pain relief for those with rheumatoid arthritis. Massage can help to warm up and relax muscles that are tense because of the constant pain. A good massage also can help the body to release endorphins, which are natural painkillers, alleviating pain.

Tip #5 – Medications

Today there are a variety of excellent medications that can help to treat rheumatoid arthritis and relieve some of the pain that comes with the disease. Inflammation can be reduced with medications like corticosteroids and NSAIDs, which leads to the reduction of pain. Other anti-rheumatic drugs are available today that actually treat the disease, leading to pain reduction as they begin to work. Some of the newer biological medications that are available include Enbrel, Orencia, and Humira. Several are taken by infusion, while others are given as injections.

Dealing with the pain that comes with rheumatoid arthritis can be frustrating. However, there are many great options available that can provide some pain relief. If you are dealing with this disease, consider some of these tips and talk with your doctor about the options that may work best for you.