Obesity! Are you afraid of this word? Are you suffering from the same problem? Are you losing your esteem due to overweight? Are you trying to lose weight, but not getting success? Dose people are making fun of your appearance? You are not getting fit into your favorite clothes? If you want to find the answer of all these questions, then you first need to understand what obesity is.
Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. It occurs when you eat more calories than you burn in daily activities. In today’s busy schedule and junk food habits, this problem is very common. This problem does not affect your looks, but also puts you at higher risk of serious diseases such as diabetes, heart disease, arthritis, gout and other chronic illness.
There are many reasons that cause obesity, which includes poor diet, sedentary lifestyle, incomplete sleep, age, pregnancy, etc. Some medical conditions such as osteoarthritis, polycystic ovary syndrome etc. also can cause obesity.
Do not worry! It is very important to adopt lifestyle changes to combat obesity naturally. In addition, you can opt for easy yet effective home remedies to lose weight. Eating habits make a huge difference in the weight loss journey. Here are effective food ingredients to fight obesity.
- Lemon Juice: With a richness of Vitamin B, Vitamin C,
- calcium, magnesium, iron, zinc and phosphorus, this
- juice helps improve digestion and contributes in
- detoxification to help body get required nutrients to
- reduce excess fat.
Aloe Vera: It stimulates metabolism, mobilized unused far and increases energy consumption. Combining the pulp with citrus juice like grapefruit or lemon or simply with water will exert beneficial uses.
Green Tea: This is known to be natural remedy to promote weight loss. It is a rich source of polyphenols and it helps slow down weight gain by limiting fat absorption and increasing the ability to use fat.
Apple Cider Vinegar: It helps break down the body fat and hence prevent the accumulation of excess fat. Add two spoons of unfiltered apple cider vinegar in a glass of water and drink it daily morning to see beneficial results. You can also add a spoon of lemon juice to enhance its overall effect.
Curry Leaves: These leaves are rich in proteins, carbohydrates, fiber, minerals, carotenes, nicotinic acid, Vitamin A and C, oxalic acid etc. to help reduce accumulated fat. Eat 10 fresh leaves daily in the morning for 3 to 4 months to experience healthy weight loss effect.
Cabbage: With a natural source of phytochemicals, it improves the imbalance of estrogen metabolism and helps reduce weight naturally.
Honey and Cinnamon: These natural products when combined together, they promote fat metabolism and showcase the reduction of excess fat. Mixing these two ingredients in a cup of hot water and drinking it in the morning and night will help reduce excess fat.
Fennel: These seeds are considered to have diuretic properties to help reduce weight. It also contains essential oil, tannins, flavonoids, sesquiterpenes etc to support healthy weight loss.
Along with healthy eating habits brig some changes to your way of living. Regular exercise, Yoga, cardio will help increase the metabolism and reduces fat quickly. Keeping your body hydrated and quitting smoking and alcohol will also exert beneficial effects towards the weight reduction process.
Eat healthier food and give exercise a priority in your life to live a happy and fit lifestyle naturally!